Services

Empowering you to live a more balanced and fulfilled life!

I come from the point of view that you are the master of your own life. You know intuitively what works for you – and what doesn’t. You just need to get out of your own way. That’s where a life coach or counselor can help you…

Instead of telling you how to live your life, I work with you to create greater awareness about your most effective ways of working and living, and will help you design and implement your most fulfilling way forward.

My goal is to be your sounding board, an objective yet empathetic and supportive voice that will help you identify the reasons you’re feeling stuck, and offer a path of empowerment toward a balanced, fulfilling life.

Working together, we will:

  • Identify the nature and source of your limiting beliefs
  • Replace negative limiting beliefs with positive, empowering beliefs
  • Develop practical, values-based goals for greater work/life balance
  • Turn self-doubt into self-confidence and improved self-esteem
  • Find a path for smoother transitions when life throws you a curve
  • Turn your professional “rat race” into opportunities for success
  • Learn to experience deep connections, greater confidence, and more fulfillment in your relationships

It’s time to empower yourself to live a life you love. You deserve a happy, passionate, love-filled life – full of deeply connected, meaningful, satisfying relationships.

We all face important challenges that we struggle to achieve by ourselves. With life coaching or therapeutic counseling, I can help you move past your current mindset, habits, or beliefs.

If you still have questions about life coaching or counseling, or would like to discover if we can work together to help you create the life you want to be living…

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Therapeutic Counselling vs. Professional Coaching

Which One is BEST for You?

At a glance, therapeutic counselling and professional coaching may seem similar. But they are in fact two very different skill sets that can help people in unique and life-changing ways.

My counselling work with clients involves exploring areas of the psyche, emotions, and spirit in an environment of safety and deeply held respect.

Got something going on in your life that you think is bigger than a life coach can handle? This is one of the places where coaching and counselling can overlap.

To begin a coaching relationship with me, you need to:

  • Be ready for change
  • Be willing to get uncomfortable for the sake of growth and development
  • Be courageous
  • Be willing to invest in yourself behaviorally, emotionally and financially
Learn More About Coaching
Learn More About Counselling

NLP – Neuro Linguistic Programming

An NLP Practitioner is trained to use effective NLP tools and skills of communicating with people to affect positive transformative change. Lasting change needs to occur at the conscious and unconscious levels of our minds.

An NLP practitioner has the tools and skills to assist you to move past your limiting beliefs, behaviours, and emotions to move forward with new empowering beliefs, behaviours, and emotions to evoke positive transformations.

Jane’s Professional Credentials

  • Professional Training in Compassionate Inquiry – year long program with Dr. Gabor Mate (Compassionate Inquiry is a trauma informed approach that weaves together a rich tapestry of neuroscience, mindfulness, somatic, relational and attachment based psychotherapy.)
  • Inherited & Generational Family Trauma – The Family Constellation Institute, Mark Wolynn
  • Quantum Morphogenetic Physics – BioRegenesis University (in progress)
  • Bio-Energy Healing Level 1 – Michael D’Alton’s School of Bio-Energy Healing
  • The Art & Science of Mindfulness – Erickson International
  • Couples Therapy – Sue Johnson
  • Emotion Focused Family Therapy – Dr. Adele Lafrance
  • Shamanic Journeying – Sandra Ingerman
  • Psychedelics/Plant Medicine Processing and Integration 
  • The New Lead the Field Coaching – Bob Proctor
  • The Alchemy of Being – Maturation Coaching (in progress)
Schedule a complimentary 30 minute session

What people say about Jane…

``Working with Jane has been a game changer for me. She gets to the root of the problems and works them through in a kind, compassionate and empowering way. She's empathetic and provides heartfelt and genuine support. As a trauma survivor, it's important to share with others of great resources out there. Jane is definitely one of them. She is approachable and encouraging, and I very much enjoy my sessions with her. She is a profound counsellor who challenges me to think deeply about my core wounds and beliefs, providing me often with that lightbulb moment that I look for in my healing journey. I highly recommend working with Jane.``
Jason (Vancouver) Author of Living with the Dragon
Jane became my life coach when I was going through a difficult period in my life - transitioning from partnership to being single. I had never had a coach before, but realized that I had a lot of unanswered questions about the future and needed guidance to help me get clarity. I whole-heartedly recommend Jane as a Life Coach. I found her help invaluable.
ZueSan Francisco
Thank you for the Life Coach sessions during the past months. I look forward each time to talking with you. You have genuine aura, listen well, empathize well and give just the right amount of challenge and guidance. You really pay attention and care. I can tell you, I want to be doing what you are doing – assisting people like me to move forward in their lives and towards their greatest dreams and goals. I am making progress and greatly appreciate the support you have given along the way.
HaidaVancouver
Jane is an amazing listener and finds the right words, tools and guidance for moving forward; she has great empathy and really goes the distance that is necessary to move forward free of fear, stress, or too much demand on oneself. Little by little, I learned to accept myself, to let go and to just flow with my life, so that I can enjoy it and not endure it. I am really grateful.
OliviaFrance
Jane has been the answer to my prayers! She is a compassionate coach and great listener who helps me get ``unstuck`` from self-defeating, ineffective habits. In the short time I've been dialing in to her coaching sessions I've landed an awesome full time job with positive like-minded people, very close to home! At the same time, my relationships with immediate family have been more harmonious. Jane has a kind hearted gentle approach, great sense of humor and really believes in me...and she helps me believe in myself!
MoniqueVancouver
I worked with Jane for six months and right from the beginning she provided me with a sense of safety and comfort and I immediately felt comfortable showing up real and vulnerable in our conversations. She gently pushed me in the direction I needed to go to heal some wounds I was carrying for several years. In the six months we worked together I shifted some pretty significant beliefs and was able to piece together some answers I had been seeking for a long time. I am ever so grateful for our time together. Thank you Jane.
DeanneEdmonton, Alberta
Jane is incredible! She has an easy going, kind, friendly nature that makes her relatable and easy to open up to. She has a unique way of helping you open up and look at yourself in a new and positive light. After coping with depression for nearly 10 years, Jane was able to help me give value to my struggles and to show me my strengths so I was better able to help support my daughter with her own battle against anxiety. Jane helped me to identify my self sabotaging habits and to turn them into positive affirmations about myself from which I can draw strength. With Jane's support and encouragement I found the courage to return to school and become a Registered Holistic Nutritionist. I am ever so grateful for the path that led me to Jane and feel blessed for having had the opportunity to work with her.
TinaVancouver
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